This time of year is always known as a chance for a fresh start and to get into a new fitness routine.

What's important to point out is that although exercise is a crucial point in reaching your fitness goals, it’s not the most important part

While I was in Australia for my best friend’s wedding, we stayed in the beautiful town of Manly. We spent our days chilling at the beach,...

2018 has been a fantastic year for us all at Primal Fitness Melton Mowbray. We’ve grown as a gym adding some great new equipment and I’ve...

The UK diet industry is worth in excess of £2 billion a year. Is that a just reward, well-earned by helping millions achieve and maintain...