This time of year is always known as a chance for a fresh start and to get into a new fitness routine.

What's important to point out is that although exercise is a crucial point in reaching your fitness goals, it’s not the most important part

While I was in Australia for my best friend’s wedding, we stayed in the beautiful town of Manly. We spent our days chilling at the beach,...

Train, eat and move like a warrior in the Primal Warior Workout 💪🥊🏃🥗 Day 1 💪 🏃Warm up Rowing machine 5 minutes 🏋️‍♀️ Main workout...