This time of year is always known as a chance for a fresh start and to get into a new fitness routine. But as many of us have tried and failed in the past, here are Primal’s top 5 tips to make 2025 your year to get fit and healthy.
1. Enjoy What You Do! 😃
The fitness industry has long been guilty of making people do things they don’t enjoy. We’re often misled by the media and social media influencers about the “best” ways to train or the latest fitness fads.
Instead, think of an exercise you’ll genuinely look forward to and that won’t feel like a chore. Whether it’s dancing, rock climbing, five-a-side football, netball, boxing, or running, choose something that excites you.
If you enjoy the activity, you’re far more likely to keep going.
2. Slow and Steady Wins the Race 🐢
When starting a new exercise routine, many of us are guilty of going all-in, training 4–5 times a week and ‘smashing it.’
The problem is, this approach often leads to fatigue and soreness - which can make exercise less enjoyable and sustainable.
Start slowly to give your body time to adjust and recover between sessions. Begin with one session a week, and over the coming weeks, gradually increase the intensity and frequency.
3. Find Your Tribe 🏃🏃♀️
Getting friends or family involved in your training can make all the difference.
Working out together helps you stay on track, gives you moral support, and allows you to share your experiences while progressing and improving your fitness side by side.
4. Try Different Things 💪🥊🏃⚽️🏉🚴
If you’re unsure which exercise or activity is right for you, explore the gyms, classes, and groups in your area. Try a few options that catch your eye and see which one suits you best.
Every gym has a unique vibe and approach to newcomers, so take the time to find one that matches you and your goals.
5. Enjoy the Process and Think Long-Term 😊📔
By putting the previous four tips into action, you’ll build a solid foundation for long-term success. Think about where you could be this time next year if you keep going.
Life can sometimes get in the way, and you might take a break for a couple of weeks - that’s okay. What matters is getting back to it and staying focused on your long-term goals.
With consistency, by the end of 2025, you could be so much fitter and healthier than you are now.
And that’s what fitness is all about.
With these tips, you’re set to make 2025 your best and healthiest year yet! 💪😊✌️
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